In Ascension Mentality, Amy takes us through a raw and vulnerable journey as she unravels from childhood trauma and navigates her career, marriage, and parenthood. She takes us on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.

You cannot change what you did.

You cannot change what has happened to you.

But you CAN change how you feel about it. You can let go of what is holding you back. When you process and unwind trauma you don’t lose what made you strong. You only lose what no longer serves you, to ultimately be a better human, friend, parent, partner, coworker, daughter, son, and leader.

It’s time to let go.