Scott Hogan

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Experience a paradigm shift in how you approach joint health with Built from Broken. This guide helps you heal painful joints, prevent injuries, and rebuild your body from the ground up. Part One delves into the root causes of joint breakdown, while Part Two provides a step-by-step corrective exercise guide. Hogan encourages you to discover an ideal training schedule that maximizes muscle recovery and connective tissue repair. Benefit from illustrated corrective exercise instructions with home workout options and learn to strengthen joints with cutting-edge connective tissue training techniques. A complete step-by-step training program with workout routines is included.